Friday 15th July 2016 WOD

14th July 2016

FRAN

WOD 1

For time complete the chipper:

 

  • 400m run
  • 21 goblet squats @32/24
  • 21 KB swings @32/24
  • 300m run
  • 15 goblet squats @32/24
  • 15 KB swings @32/24
  • 200m run
  • 9 goblet squats @32/24
  • 9 KB swings @32/24
  • 100m run

*14 min timecap

 

 

 

 

WOD 2

Lactic Endurance test of FRAN:

21-15-9

  • thrusters 42.5/30
  • pull ups

*13 min timecap

 

 

 

 

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