Friday 15th May 2015 – WOD

14th May 2015

Julie Foucher, Central East

WOD 1

 

MOTM: TTB core

In 5 mins 3 rounds of:

  • 30 secs hollow hold
  • 15 Reverse crunches
  • 30 Secs rest
  • 3-5 Ring Roll Out
  • 3-5 Kettlebell Pull Over
  • Last 1 Min Max TTB

In 9 mins complete 7 rounds of:

  • 1 Rope climb
  • 3 Wall walks
  • 5 C2B Pull ups

WOD 2

 

3 Rounds of:

  • 1 min of HR push ups
  • 1 min of TTB
  • 1 min of box jumps @ 30 / 24″
  • 1 min of Double unders / Single unders
  • 1 min rest

 

 

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