Friday 15th September 2012 – WOD

1st September 2012

WOD 1

Mobility

Complete:

  • Run 400m
  • 30 GHDs
  • 20 Cartwheel / flips




WOD 2


For the time:

  • 20 Thrusters @ 50 / 35kg
  • Run 100m
  • 1 Rope climb
  • 15 Thrusters @ 60 / 40kg
  • Run 200m
  • 2 Rope climbs
  • 10 Thrusters @ 70 / 45 kg
  • 3 Rope climbs
  • Run 300m
  • 5 Thrusters @ 80 / 50kg
  • 4 Rope climbs
  • Run 400M





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