Friday 16th December 2016 – WOD

15th December 2016

9

 

WU WOD

Before the class, in open gym

8 min AMRAP of Cindy

5 pull ups
10 push ups
15 air squats

 

 

 

 

 

 

Additional Work

After the class WOD:

5k run

 

 

 

 

WOD 2

In 45 mins complete CROSSFIT TOTAL!

1RM Back Squat
1RM Deadlift
1RM Press

*Warm up to a heavy weight then you have 3 attempts to hit the heaviest weight you can

 

 

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