Friday 16th February – WOD

15th February 2018


Laura is ready for the weekend! Are you?

WOD 1

In 20 Mins:

Build to Heavy BEAR COMPLEX

Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Must do all movments individually, cannot squat clean thruster

 

WOD 2

 

Open 15.4

8 Min Incremental Ladder of:

3 HSPU
3 Cleans @ 85/55

*+3 HSPU each round
*+3 Clean every 3 rounds

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