Friday 16th June – WOD

15th June 2017

 

 

WUWOD

3 rounds of:

100m row/ski/run
10 kb good mornings
10 kb one arm press 5 each side
10 kb one arm bent over row
10 goblet squats

WOD 1

 

In 25 mins complete:

5×7 Backsquats
*Hold the same weight across each working set

WOD 2

 

For time complete

21-15-9

DB Snatch @ 22.5/15
Ring Dips

*6 min cap

 

 

 

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