Saturday 16th Mar 2013 – WOD

16th March 2013

Happy Birthday Selina and Christian 

WOD 1

Mobility

In 15 mins  in pairs complete

  • Ski 200m
  • Row 300m
  • 32 ball slams
  • 32 air squats

WOD 2

A pairs WOD of

4 Rounds for the time of:

  • 32 Kettle bell swings @ 32 / 24 kg
  • 32 Ab-mat sit ups
  • 32 Double unders
  • 32 pull ups
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