Friday 16th November – WOD

15th November 2018

WOD

In groups in 1:30 min est a 5 rep max

STOH
120m Ski

Every 3 mins on the 3 mins complete

15 Hang clean & STOH @ 50 / 35kg
15 Front Squats
7 Ring Muscle ups / 15 Pull ups

*18 mins capped

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