Friday 17th August 2012 – WOD

1st August 2012


WOD 1

Mobility

Complete the following:

  • Row 500m
  • Ski 300m




WOD 2

A chipper for time of:

  • 20 Cleans @ 100 / 60kg
  • 20 Toes 2 bar
  • 20 KB swings @ 32kg / 24kg
  • 20 Chest to Bar pull ups
  • 20 Burpees
  • 20 GHDs
  • 20 Outlaw complex @ 70 / 40kg (1 Dead – 1 Hang clean – 1 push press – 1 front squat – 1 split jerk)
Time cap of 25mins




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