Friday 17th August – WOD

16th August 2018

WOD

In Pairs 5-4-3-2-1 Reps of the complex

Floating Deadlifts @ max SAFE load
Strict Chest to bar / pull ups

8 Min cap

For 16 Mins, max reps of:
1 min of Box jumps @ 30 / 24″
1 min of Bar Mus / pull ups
1 min of Turkish get ups Alt arms
1 mins Rest

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