Friday 17th January 2014 – WOD

16th January 2014

bol See you there!

WOD 1

Mobility

 In 15 mins complete in any order:

  •  Run 400m
  • 20 GHDs
  • 2 Round of Cindy
  • Row 200m
  • In remaining time:
  • Est a 1RM Power Snatch

 

 

WOD 2

5 Rounds for the time of:

  • 10 Power Snatch @ 62.5 / 40kg
  • 20 Wall ball shots
  • 10 Pull ups

*  A 16 min cap

 
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