Friday 17th November 2012 – WOD

1st November 2012


WOD 1

Mobility

In 10 mins complete:

  • Run 400m
  • Build to Hang Squat clean weight

WOD 2

A 30 min AMRAP of:

  • 8 KB swings @ 24 / 20kg
  • 8 Ring dips
  • 8 Hang Squat cleans @ 80 / 55kg
  • Run 100m





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