Friday 17th October 2014 – WOD

17th October 2014

burpee

WOD 1

Mobility

For 15 mins E3MO3M:

  • 5 Snatch balance
  • 5 Hang power snatch
  • 5 Squat snatch
  • 1 HS to partner catch and 10 secs hold

 

 

WOD 2

2 Rounds for the time of: 

  • Run 400m (check in)
  • 25 Hang Pwr Snatch @ 50 / 32.5kg
  • 20 Pull ups
  • 15 Bar facing burpees
  • Run 200m (check out)

* Time cap of 14 min

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