Friday 18th August – WOD

17th August 2017

WUWOD
2 Rounds of
10 PVC Dislocates
10 PVC Push Press
10 PVC Front Squats
10 PVC Push Jerk
10 PVC Split Jerks
10 Lunges

WOD 1

EMOM for 20 mins:
1 Squat Clean and Jerk
*Build weight across the 20 mins

WOD 2

For time: 50-40-30-20-10 reps of
KB swings @ 20/12 COMP 24/16
Goblet Squats @ 20/12 COMP 24/16
*17 min cap
*Goal is to finish in a few sets as possible.

 

 

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