Friday 18th December 2015 – WOD

17th December 2015

5301258110_6cab0d2890_z-467x250 1 week today!

WOD 1

MOTM: EMOM for 5 mins:

  • 5 /3/ 1 Headstand to kip / 10 sec Headstand hold

Coaches Warm Up

 

 

 

WOD 2

EMOM 20 mins:

  • 1 Squat Clean @ Body Weight
  • 3 Handstand Push Up

 

 

Go top