Friday 18th Jan 2013 – WOD

1st January 2013

WOD 1

Mobility

in pairs 3 lots of 5 rounds of:

  • 5 deadlifts @ 80-50kg / 100-70kg / 120-90kg
  • Goat of choice rep scheme to be determined (TBD)
One person deads 5 reps the other rests, swap over until both have completed 5 reps, then move onto goat for reps TBD, complete 5 rounds of this. Rest the time it takes to up your weights then repeat, repeat again


WOD 2

An 10min AMRAP of:

  • 8 box jumps @ 24 / 20″
  • 8 Wall balls





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