Friday 18th July 2014 – WOD

17th July 2014

friday

WOD 1

Mobility

In 10 mins complete 2 rounds of:

  • 21 Overhead Squats @ 20 / 15kg
  • Run 200m
  • 21 Pull ups
  • Run 200m

 

 

 

 

WOD 2

In 19 min increment the ladder:

  • Power snatch @ 60 / 40 + 1
  • Wall ball shot + 2

 

 

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