Friday 18th May – WOD

17th May 2018

WOD

As a group:
Run 1 Mile

EMOM for 8 mins
9 Wall Balls
9 Burpees

Every 5 Mins on the 5 Mins for 25 Mins:
12 Overhead Squats @ 60 / 40 – 75 / 50kg
24 Double unders
24 Deadlifts @ @ 60 / 40 – 75 / 50kg
12 Bar Muscle ups / Chest to bar / Pull ups

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