Friday 18th September 2015 – WOD

WOD 1

EMOM for 5 mins:

• Split jerk balance @ 40 / 30kg

EMOM for 8 mins:

• 10 Toes to bar
• 5/3/1 wall walks
• 2 Lengths of waiter walks
• 30 secs hollow hold

WOD 2

5 Rounds for ther time of:

•  400m run
• 5 MUs / 10 C2B or pull ups
• 10 OH Squats @ 42.5 / 30kg