Friday 19th December 2014 – WOD

19th December 2014

thrusters Love Thrusters!

WOD 1

Mobility

In 12 mins complete 8 rnds of:

  • 8 Push ups
  • 8 Sit Ups
  • 8 Squats
  • 40/30/20 Pull ups (check out)

 

 

 

 

 

 

WOD 2

Increment for 13 mins:

  • 1 Pull up +
  • 1 Thruster @ 50 / 35kg + 1

 

 

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