Friday 19th June 2015 – WOD

18th June 2015

WOD 1

MOTM: In pairs clean & pause drill – Hips back – foot position

  • In pairs
  • 5 x 5 deadlifts – incriment from last week

 

WOD 2

5 Rounds for the time of:

  • 5 Power cleans @ 70 / 45kg
  • 10 Front Squats @ 70 / 45kg
  • 5 Jerks @ 70 / 45kg
  • 10 Toes to bar

* 15 min cap

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