Friday 19th October 2012 – WOD

1st October 2012

Happy Birthday Sam!



WOD 1

Mobility

With a time cap of 6 mins complete


  • Build straight into ground to overhead weight


WOD 2


Sammy Ts Birthday WOD….thx Sam!

For the time:

  • 29 ground to overhead @ 60 / 40kg
  • Run 1900m
  • 10 front squats @ 60 / 40kg
  • 83 burpees

Time cap of 42 mins



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