Friday 19th October 2013 – WOD

18th October 2013

 

split jerk

WOD 1

Mobility

In 14 mins complete:

  • 5 X 5 Overhead Squats
  • 3 x 5 Strict press

WOD 2

15 Rounds for the time of: 

  • 1 Dead Lift
  • 1 Power Clean
  • 1 Hang Squat Clean
  • 1 Split Jerk
  • 10 Double Unders

* 20 min time cap

* At max weight within cap 

 

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