Friday 19th October – WOD

18th October 2018

WOD

In groups est a max

1 Power snatch
4 alt leg lunges 2 each leg
1 OH squat
1 Hang squat snatch

10 Rounds for the time of:

3 Squat Snatch @ 82.5 / 60 – 95 / 67.5
4 Bar Mus / 6 chest to bar / pull ups
5 HSPU

23 min cap

Go top