Friday 19th September 2014 – WOD

18th September 2014

7

WOD 1

Mobility

For 10 mins, E2MO2M complete:

  • Run 100m
  • 8 Down ups
  • 8 HSPUs / push press @ 50 / 30kg

 

 

 

 

 

 

WOD 2

7 Rounds for the time of: 

  • 7 HSPUs / push press @ 60 / 37.5kg
  • 7 Toes to bar
  • 7 Thrusters @  60 / 37.5kg
  • 7 Burpees
  • 7 KB Swings @ 32 / 24kg
  • 7 Pull ups

* Cap of 24 mins

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