Friday 1st April 2016 – WOD

31st March 2016

coffey

U.S. Marine Corporal Keaton G. Coffey, 22

WOD 1

Coaches Warm Up

 

WOD 2

In pairs complete ‘COFFEY’

  • 800m run
  • 50 back squats @ 60/42.5
  • 50 floor press @ 60/42.5
  • 800m
  • 36 back squats @ 60/42.5
  • 36 floor press @ 60/42.5
  • 800m run
  • 20 back squats @ 60/42.5
  • 20 floor press @ 60/42.5
  • 800m run
  • 2 mu/4c2b/6 pull ups/ 8 ring rows

*break how you like as long as 50/50

*30 min cap

 

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