Friday 1st August 2014 – WOD

31st July 2014

ghd

WOD 1

Mobility

In 20 mins complete in pairs 1-1-1-1-1-1-1-1-1-1 reps of:

  • Low hang power snatch

* Increment to TM

 

 

 

 

 

 

WOD 2

A 19 min AMRAP of:

  • 8 Overhead Squats @ 50 / 30kg (no racks)
  • 8 HR Push ups
  • 8 Chest 2 Bar pull ups
  • 8 GHDs / Ab-mats

 

 

 

 
Go top