Friday 1st Feb – WOD

1st February 2019

WOD1

Est 1rm Snatch

20 min Cap

 

WOD2

Complete:

10 x 1 Squat Snatch, 1 OHS, 2 Alt Leg Lunges @ 70/52 – 60/45

30 Pull Ups

30 DU

8 x 1 Squat Snatch,1 OHS, 2 Alt Leg Lunges

20 Chest to Bar

30 DU

6 x 1 Squat Snatch, 1 OHS, 2 Alt Leg Lunges

10 BMUs

30 DU

 

11:45 Cap

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