Friday 1st July 2016 WOD

30th June 2016

amanda

WOD 1

For max reps complete:

  • 1 min of V sit sit ups
  • 2 mins of air squats
  • 3 mins of SDHP @ 40/30
  • 2 mins of air squats
  • 1 min of v sits

 

WOD 2

E3MO3M for 21 mins:

  • 400m run
  • 15 TTB
  • 15 box over jumps @24/20

*scale reps if needed

 

 

 

 

 

 

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