Friday 1st June – WOD

31st May 2018

WOD

Complete 4 rounds of
12 Good morning to squats @ 30 / 20kg
1 Length of inch worms
1 Length OH banded walk
Run 200m
12 Toes to Bar
* 12 min cap

10-9-8-7-6-5-4-3-2-1
10 Back squats @ 75 / 100kg – 90 / 120kg
Box over jumps @ 30 / 24″
HSPUs / Push ups

* 14 min cap

Go top