Friday 1st November 2013 – WOD

31st October 2013

power clean 3

WOD 1

Mobility

In 18 mins every 2 mins complete:

  • 1 Deadlift
  • 1 Pwr Clean
  • 1 Squat Clean
  • 1 Strict press
  • 1 Push press
  • 1 Split / push Jerk
  • 1 Strict press
  • 1 Push press
  • 1 Split / push Jerk
  • Weight dictated by strict press

WOD 2

In 21 mins ladder: 

  • 10 Cleans @ 60 / 40kg
  • 20 Burpees
  • 15 Cleans @ 80 / 50kg
  • 20 Burpees
  • 20 Cleans @ 100 / 60kg
  • 20 Burpees
  • In the remaining time AMRAP
  • Cleans @ 120 / 70kg

 

Go top