Friday 20th February 2015 – WOD

19th February 2015

joker 1

WOD 1

Mobility

In 12 mins in groups EMOM rotate through the movements:

  • 10 Toes to Rings
  • 14 Goblet Squats @24 / 20kg
  • 1 Max L Sit hang / Plank
  • 14 Plate lunges @ 20 / 15kg

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

Open WOD 14.5

21-18-15-12-9-6-3 Reps of:

  • Thrusters @42.5 / 30kg
  • Burpees

* 15 min cap

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