Friday 20th Jan 2012 – WOD

1st January 2012

21-15-9 reps of:

  • Squat cleans @ 60kg / 42.5kg
  • Kettle Bell swings @ 24kg / 20kg

Strength:

  • Work to 1RM Squat clean in no more than 5 lifts


http://vimeo.com/2145884


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