Friday 20th May 2016 – WOD

19th May 2016

burpees

WOD 1

Coaches warm up

EMOM for 15 mins 2 full squat cleans at 80% of 1rm or weight that you can maintain good form

WOD 2

For time 21-15-9 of:

  • OH Squats / front squats @60/40
  • burpees

*10 min time cap

 

 

 

 

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