Friday 21st April – WOD

20th April 2017

 

WOD 1

8 min amrap

30 sec hanging partner stretch
10 ring rows + scapula retraction at btm posisition
10 jumping pull ups
10 jumping ring dips
5 strict pull ups or negatives

*you go 1 go with partner

 

WOD 2
‘YETI’

For time:
25 pull ups
10 muscle ups/ 10 c2b + 10 box dips
1.5 mile run *2400m*
10 muscle ups/ 10 c2b + 10 box dips
25 pull ups

*30 min cap

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