Friday 21st December 2012 – WOD

1st December 2012

Young Breen PB’D Squat Snatch @ 80kg, more in the tank…. Andy “what did you eat after the night out” …..Ben “Kebab and a shit tonne of short bread biscuits….but i drank pear cider all night” WTF! I give up..


WOD 1

Mobility

In 13 mins complete 4 rounds of:

  • 5 strict press @ 45 / 25kg
  • 10 ball slams
  • Ski 150m

WOD 2

In 21 mins increment the following triplet by 1 each round:

  • 1 Power clean & jerk @ 100 / 65kg
  • 1 Muscle up / chest 2 bar pull up
  • 1 Ab-Mat sit up



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