Friday 21st December – WOD

20th December 2018

WOD

E2MO2M for 12 min complete

30 Push ups
40 Cals
50 Air Squats
60 Banded Horizontal rows
70 heel taps
120 Double unders

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:

Back Squats @ 85 / 60 – 100 / 75kg
Alt Strict pull ups and BoBs

*18 mins cap

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