Friday 21st February 2014 – WOD

20th February 2014

Handstand

WOD 1

Mobility

For 15 mins every 3 mins on the 3 mins complete: 

  • 5 Snatch Balance
  • 5 Hang Power Snatch
  • 5 Squat Snatch
  • 1 Handstand Tekker

 

 

WOD 2

 

In 13 mins:

  • 50 Deadlifts @ 100 / 70kg

2 rounds of:

  • Run 200m
  • 15 Pull Ups

In remaining time:

  • 5 Deadlifts @ 100 / 70kg
  • 5 Bar Over Burpees

 

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