Friday 21st July – WOD

20th July 2017

 


Not all of our members compete either!

WUWOD

With a PVC 2 rounds of:

10 Front Squats
10 Straight Leg Deadlifts
10 High Hang Squat Cleans
10 Push Press
10 Push Jerk
10 Split Jerks

WOD 1

 

In 20 Mins

Find a heavy 3 rep Clean and Jerk

WOD 2

 

9 Min AMRAP of:

2 Hang Clean
2 Jerks
2 Clean and Jerks
* @ 85% of the heavy 3 clean and jerk
*doesn’t have to be unbroken

 

Go top