Friday 21st November 2014 – WOD

20th November 2014

dan bailey

WOD 1

Mobility

EMOM for 12 mins:

  • 5 Burpee Squat Clean Thrusters @ 60 / 35kg

 

 

WOD 2

 

5 Rounds for the time of:

  • 30 Bar push ups (scale cards)
  • 20 Hang Pwr Cleans @ 50 / 35kg
  • 10 Front Squats @ 50 / 35kg

* 18 min cap

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