Friday 21st October 2016 – WOD

20th October 2016

shauna

The lovely Shauna Shim has rejoined after having her cute son!

WOD 1

8 min AMRAP of:

  • 100m run
  • 10 push ups
  • 100m run
  • 10 inch worms
  • 100m run
  • 10 superman push ups

    *scale reps if needed

 

 

 

 

Additional Work

45 mins before class:

 

For quality:
10 mins of H/S walk practice

* challenge yourself and have fun don’t be afraid to create a course 😉

Deadlift
5×5

*Build to a heavy 5 and hit that across the 5 sets

WOD 2

 

  • PART 1:
    build to 3RM floor press
    *15 min cap
  • PART 2 for time complete:
    24 bench press @ 60% of above weight RX+ 70%
  • 60 air squats
  • 32 alt pistols
    *10 min cap

 

 

 

 

 

 

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