Friday 21st September 2012 – WOD

1st September 2012

Buddy Lee….

WOD 1

Mobility

Complete in any order:

  • Row 400m
    • Ski 400m
  • 50 Ab-mat Sits
  • 50 Double unders

WOD 2

15 rounds of time of:

  • 15 Double unders
  • 15 Jumping lunges (knee to floor)
  • 1 Rope climb

Time cap of 21 mins



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