Friday 21st September – WOD

20th September 2018

WOD

3 Rounds of

10 Thrusters at 20 / 15kg
10 Pull movements
20 Hollow rocks
10 Push ups
10 Cals

*11 Mins cap

2 Rounds of:
15 -12 -6 reps of
Thrusters @ 62 / 42.5kg
Chest to bar pull ups

1 Min rest

3 Rounds of
15 Box Jumps
15 KB swings @ 32 / 24kg

1 Min rest

10-8-6-4-2 reps of
HSPUs / push ups
Pistols / Air squats

1 Min rest

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