Friday 22nd August 2014 – WOD

21st August 2014

 clean

WOD 1

Mobility

In 16 mins in pairs, 1 work, 1 rest. 3 rounds of:

  • 10 Toes 2 bar / V-sits
  • 3 HS holds to partner for 10 secs or 3 HS walks if you have the skill
  • Max hold in hollow
  • 10 Squat clean Thrusters @ 20 / 15kg

 

 

 

 

 

 

 

WOD 2

3 Rounds for the time of:

  • 20 Hang power cleans @ 65 / 40kg
  • 15 Box Jump burpees @ 24  /20kg
  • 10 Burpee squat clean thrusters @ 65 / 40kg (check out)

* 17 min cap

 

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