Friday 22nd December – WOD

21st December 2017

We love a lunge… right

WUWOD

40 Mountain Climbers
10 Squat Jumps
10 Jumping Pull Ups
20 Mountain Climbers
10 Push Ups
10 Ring Rows or KB Rows
10 Mountain Climbers

WOD 1

In 18 Mins
6×4 Bench Press
*Use the heaviest weight possible on each set

WOD 2

For Time Complete:

100 Front Rack Lunges @ 70/45 C=75/50
Every time you drop the bar 15 TTB
*15 Min Cap
*Scale to a weight that allows you to hit 15+ reps everytime you pick up the bar

ADDITIONAL WORK

REST

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