Friday 22nd January 2016 – WOD

21st January 2016

FRAN

WOD 1

For time complete the chipper:

  • 400m run
  • 21 Goblet squats 32/24
  • 21 KB swing 32/24
  • 300m run
  • 15 Goblet squats 32/24
  • 15 KB swing 32/24
  • 200m run
  • 9 Goblet squats 32/24
  • 9 KB swing 32/24
  • 100m run

*14 min cap 

 

WOD 2

FRAN: for time complete:

21-15-9

  • Thrusters 42.5/30
  • Pull ups

*13 min cap

Go top