Friday 22nd June 2012 – WOD

1st June 2012



WOD 1

With a time cap of 15 mins:

Mobility

  • 3 Deadlifts (Build to a heavy 3, touch and go)
  • 10 Wall ball shots (unborken and on TGT)
  • 1 HS walk / HS tekker
  • 1 Skin the cat




WOD 2

Benchmark WOD “FRAN”

21-15-9 Reps of:

  • Thrusters @ 42.5 / 32.5kg

  • Pull ups

Dig out your times folks, i want PBs and scales knocked clean out of the park




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