Friday 22nd June 2018 – WOD

21st June 2018

METCON

EMOM for 10 mins complete

9 Wall balls

9 Burpees

WOD

10 rounds for the time of:

2 Power Snatch @ 75 / 52 – 87.5 – 62kg

3 Bar Mus

4 bar facing burpees

5 HSPUs / bar push ups

 * 13:30 cap

Go top