Friday 22nd November 2013 – WOD

21st November 2013

jacky

WOD 1

Mobility

For 16 mins every 2 mins complete:

  • 2 Deadlifts to triple ext
  • 2 Power cleans
  • 2 Hang Squat clean
  • 2 Squat cleans
  • 2 Push  press
  • 2 Push jerk
  • 2 Split jerk

Max weight of 55 / 35kg

WOD 2

For the time: 

“JACKIE”

  • Row 1000m
  • 50 Thrusters @ 20 / 15kg
  • 30 Pull ups
Go top