Friday 23rd January 2015 – WOD

22nd January 2015

Camile-Split-Jerk

WOD 1

Mobility

EMOM for 15 mins rotate through the movements:

  • Max deadlifts @ 40/30kg
  • Max Box Jumps @ 24/20″
  • Max Hang Cleans @ 40/30kg
  • Max Push Press @ 40 / 30kg
  • 1 min rest
  • Round 2 – Pistols / Air Squats

* Alternate the 20 seconds work in the pairs

* Score is max combined reps 

 

 

 

 

 

 

 

WOD 2

 

2 Rounds for the time of:

  • Run 100m
  • 10 Cleans @ 60/42.5kg
  • Run 100m
  • 10 Jerks @ 60/42.5kg

* 12 min cap

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